We were looking for something a little different tonight, and cobbled this together from a few seemly random ingredients in the refrigerator: avocado flat bread, and wok seared spinach with turmeric, ginger and green onion! Ingredients – Flat Bread 1 ripe avocado1 ⅓ cup flour (regular or gluten free)1 tbsp fresh parsley1 tsp curry powdersalt …
Tag Archives: vegan
Vegan Pesto and Fresh Garlic Flat Bread
Summer time means lots of fresh basil! Our favorite combination is fresh pesto and home made flat bread. The Pesto Ingredients 2 cups, fresh basil 2-3 cloves, garlic 3 tbsp pine nuts ½ cup olive (or avocado) oil ⅓ cup vegan parmesan Preparation Combine basil, garlic and pine nuts in food processor until finely chopped. …
Blueberry Pie on the Grill
This simple berry pie is perfect for summer when you have a taste for pie, but don’t want to heat up the oven! Ingredients 1 frozen pie shell3 cups frozen berries3 tbsp corn starch¼-⅓ cup sugarlemon juice, from half 2 tinfoil pie pans To bake Allow berries to thaw, remembering that frozen berries contain a …
Portabella Mushrooms, Asparagus and Cream Cheese Toast
Ingredients 8 oz asparagus4 oz portabella mushrooms, sliced2 cloves garlic, minced1 tomato, seeded and diced1 tsp oil (we used sesame)½ tsp dillsalt and pepper, to taste toastcream cheese PreparationHeat oil over medium heat. Sauté mushrooms, garlic in oil until lightly browned. Add asparagus, small amount of water and cover for about 5 minutes, until asparagus …
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Fiddlehead Fern Egg Scramble with Mozzarella
A great morning breakfast with fresh fiddlehead ferns and wild mushrooms.
Hearty Vegetable Pot Pie
Tonight, we were looking for something hearty, and comfort-food-ish. So we concocted this pot pie, with potatoes and lots of vegetables. Spices ½ tsp cumin½ tsp white pepper1 tsp rosemary Ingredients 2 tsp Worcestershire sauce (vegan)1-2 tsp avocado oil (or your choice)Vegetable broth, as needed 3 potatoes peeled and sliced4-6 carrots, sliced2 celery ribs, sliced½ …
Middle Eastern Beef with Spinach and Gnocchi (Vegan)
Savory middle eastern beef with spinach and gnocchi (vegan)
Vegan Fart of the Day: Tofurky Fart
Even vegans fart!
Beef Wellington (Vegan)
We found quite a number of recipes for vegan Beef Wellington, but ended up creating our own! Ingredient List 1 lb Beyond Burger1 sheet puff pastry 1 rib celery1 carrot, finely chopped2 garlic cloves, minced½ medium onionbutter or oil1 tbsp vegan worcestershire sauce1 tsp sage, dried1 tsp thyme, dried½ tsp rosemary, driedsalt and pepper, to …
Spaghetti Squash Spaghetti
A tasty gluten-free, low carb version of spaghetti.
The Vegan Trough 