We were looking for something to warm us up on a chilly fall day. Don’t be afraid to think about creative ways to use what you have in your refrigerator! This hearty vegan stew started out with a bunch of ingredients and spices that we just happened to have on hand. We supplemented with a …
Tag Archives: black garlic
Oyster Mushroom, Fresh Vegetable and Black Garlic Stir Fry
Ingredient List 2 tsp oil¼ red onion, sliced1 clove black garlic, minced½ c. diced carrots½ c. sliced cauliflower½ c. quartered brussel sprouts½ c. spinach¼ c. cashews¼ c. raisins4 oz. oyster mushrooms1 c. vegetable broth 2 tsp. mushroom powder1 tsp. cilantrosalt and pepper to taste cooked rice Preparation Saute onion and garlic in oil, until onion …
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Mango Oyster Mushroom Gravy with Black Garlic
This is a hearty gravy that you can adjust based on how spicy you like it. We used a spicy mango chutney to turn up the heat just a little. This gravy is just the right combination of earthy, sweet and salty! Ingredient List 4 oz oyster mushrooms, thinly sliced (we get ours from Segura …
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Black Garlic, Shitake and Spinach Hash
A hearty hash for a late winter meal! Ingredient List: 4 cloves black garlic½ cup vegetable stock½ onion, diced4 medium potatoes, peeled and thinly sliced 1 cup spinach1 lb Beyond Burger 2 tsp rosemary, driedsalt and pepper to taste Preparation: In a lightly oiled pan, fry potatoes for about 5 minutes. Add onion, mushrooms and …
The Vegan Trough 