Ingredients like brussel sprouts, Lion’s Mane mushrooms and sliced fennel liven up this plate of Bangers and Mash!
Author Archives: Tim Krause
Turmeric Oyster Mushroom Stir Fry
Fall stir fry, consisting of fresh oyster mushrooms, fennel and turmeric.
Plant-Based Breakfast Scramble
A plant-based egg scramble and sausage bagel that is simply amazing!
Broccoli, Carrot and Beef Spaghetti with Parmesan
Ingredient List 1 lb Beyond Burger (Beyond Burger)½ cup Broccoli florets½ cup Carrots2 cups Roasted garlic spaghetti sauce (or as available)Noodles, Garlic and Parmesan (or as available)Parmesan to taste (Go Veggie) Preparation Over medium heat, fry Beyond Burger. Add broccoli and carrots, and cook for additional 7-9 minutes. When vegetables are tender, add spaghetti sauce …
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Vegan Sloppy Joes
A quick and easy dinner of sloppy joe and cole slaw that is still vegan and dairy-free.
Turmeric Stir Fry with Shitake Mushrooms
Refreshing turmeric stir fry with shitake mushrooms and fresh vegetables.
Orange Fennel Salad
Refreshing orange fennel salad with (optional) tomato and feta.
Oyster Mushroom Meatball Pizza
Home made pizza with vegan meatballs and oyster mushrooms. Top with whatever you can find fresh!
Grilled Brussel Sprouts
Although we raved about the Lions Mane Mushrooms, from the Farmers Market today, the brussel sprouts were also a fantastic find! IngredientsBrussel sprouts, approx. 2 dozenOlive oilgarlic, two cloves, minced1/4 cup alfredo sauce (Victoria Fine Food – vegan) PreparationPreheat oven to 350 degrees.Combine ingredients except for alfredo sauce in a bowl, mix and let sit for …
Grilled Lions Mane Mushrooms
Lions Mane: excellent grilled with fresh garlic and scallions or green onions.
The Vegan Trough 