Vegan gnocci with pesto and shaved parmesan
Pumpkin Garam Masala Fettuccini Alfredo
Ingredient List8 oz fettuccini (rice flour)1 tbsp extra virgin olive oil5 cloves garlic, minced1 1/2 cup almond milk (Silk)1/2 cup pumpkin puree1 1/2 tsp garam masala 1 tsp saltGround black pepper, to taste2 tbsp gluten-free flourLemon juice, half lemon4 tbsp nutritional yeastsour cream (optional) (Tofutti, Dairy Free)hot sauce (optional) Preparation Boil water and cook fettuccini …
Compatible Cuisine
Quick Vinegar Cucumbers and Onion
Super quick side dish of cucumbers, and onions.
Mushroom Gravy and Potatoes
A hearty combination of mushrooms and onions in gravy. Great served over mashed potatoes or egg noodles.
Mindful Meals
The people you eat your meals with are just as important as the food you feed your body. Being mindful of healthy foods is the first step, but being aware of who you are eating your meals with and where you eat, is just as important as the food you put into your body.
It’s during meal time that we can practice mindful eating. When was the last time you actually tasted, smelled, or enjoyed your food? We get so busy that its easy to just rush through a meal without even tasting it.
Next time you sit down to eat, look at the food that you are eating, look at the colors and textures, smell the aroma and take mindful bites. Chew your food slowly and consciously, and finally enjoy the company you are eating with. Surround yourself with healthy and happy people, as they aid in good digestion.
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Chorizo Nachos
Chorizo sausage nachos with vegan cheddar cheese and sour cream.
Keto Coffee
Keto Non Dairy Coffee
Being health conscious, and focusing on non-dairy alternatives, I continue my search for new products. Although I love caffeine but hate withdrawals, I decided to experiment with caffeine free alternatives and created a delicious dairy free, caffeine free, Keto coffee drink.
I simply threw the ingredients into my Vitamix and made this tasty recipe with Keto Pumpkin Spice creamer which can be served as an iced coffee, frappuchino or as a hot latte. Yummy!
Ingredients
1 Cup Silk Very Vanilla Soy Milk
1 large tablespoon Roma Kaffree Caffeine Free Coffee (Boil 1 cup water and chill)
1 Cup Ice
I tablespoon Keto Pumpkin Spice Creamer
Simply blend and enjoy!
Fried Green Tomatoes and Gravy
Spices1/2 tsp garlic powder1/2 tsp paprika1/2 tsp white pepper1/2 tsp cumin Ingredient List2 medium, firm green tomatoesSalt1 cup almond flour1/2 cup soy milk (Silk)1 egg substitute (Neat Foods)1/3 cup cornmeal1/2 cup panko bread crumbs1/4 cup extra virgin olive oil hot sauce (optional)Lebanese garlic pesto (Toom Dips) PreparationSlice tomatoes into 1/4 inch slices, lightly salt and …
Simple Skillet Gravy and Mashed Potatoes
The PotatoesIngredient List1 1/4 cup water2 tbsp butter or margarine substitute1/2 tsp salt2/3 soy or almond milk1 1/3 cup potato flakesPreparationHeat water, butter and salt to boiling. Remove from heat. Add potato flakes and stir to desired consistency. The Gravy Ingredient List2 cup vegetable broth1/4 cup almond flour1 tsp garlic powder1 tsp thyme1 tsp mushroom …
The Vegan Trough 